Episode 122: Better Muscle Upping
Funky Cold Mwodinas, Today’s piece is about prepping for the muscle up.After you spend 8-10 minutes working out your upper body prep, grab a pain ball and unglue your glutes. Kstar
View ArticleEpisode 134: Baby Shoulder Fix and 3rd Most Important Hip Mob
Hey Performance Machines, Today we’ve got a special treat, Baby Shoulder! Yeah, it turns out babies are hard on your shoulders. Sorry. They are.All three mobs today can be done solo, but are better...
View ArticleEpisode 137: Best Hip Extensor (High Hammy) Mob and Better Jerk Shoulders
Hey MWod Kids, We’ve got two ideas to hammer today. The first is a way to get into the high, proximal posterior hip. We load that big engine first in all of our big movements. And, it gets nasty. Do...
View ArticleEpisode 140: Water Polo Shoulder
Hey Mwod Fans Today’s project piece is about coming up with a plan for a sore swimmer’s shoulder. There is a bunch here, chose a few and spend 10 min seeing what you can find. Kstar
View ArticleEpisode 158: Normal Shoulder Have FULL Range
Hey Mobility Masters, Let’s start today’s homework with a simple supposition: Your joints aren’t normal or healthy unless they have a full range of motion in all directions AND they can be pressed into...
View ArticleEpisode 244: Surviving Crutches Part 2, The Shoulder
Hey Mobile Ones, Today’s episode is a primer for protecting your shoulders whilst on crutches (aka. the sticks). Remember, the last thing we want to do is to create a situation where the athlete...
View ArticleEpisode 247: Scap Suppleness
Hey Mwodistas, Today’s mission was inspired by the deep muscle soreness I’m experiencing after and hour of rope climbing and P-bar work with superstar GymnasticsWod.com coach Carl Paoli. I’m pretty...
View ArticleEpisode 341: Runner’s Shoulders
Hey MWodies, Today’s mission is about resolving one of the uglier aspects of running…yes, I’m talking about crappy shoulder positioning. Look, your shoulders and thoracic/cervical spine create a...
View ArticleEpisode 360: Pull Up; Pathomechanical Indicators
Hey MWodies, So yesterday we talked about moving away from pathognomonic cues (in engineering these are considered lagging indicators), and moving toward identifying pathomechanical cues (these are...
View ArticleBuilding a Better Front Rack: Shoulder and Trunk Stability Relationship
Hey Mwodies, Today’s episode is about exploring the relationship of a mechanically sound shoulder position in the front rack and it’s effects on your upper back stability. The relationship is simple....
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